Issue 12  •  Spring 2013

If I Had a Hammer

How to Play With Dumbells

Written by Sarah Ann Corkum|Illustration (lower) by Hannah Hooper
We all know exercise is good for you. It keeps you healthy, helps you live longer, stronger, and probably a lot better. If you have ever been in a gym, you have probably noticed how women typically dominate the cardio equipment while men rule the weight floor. However, according to The American Council on Exercise and the National Academy of Sports Medicine, females need weight-bearing exercise in addition to cardiovascular training. 
 

How to Fix a Flat Tire

Written by Cody Zalk (Illustrations) & Ian Abrams (Text)
When you get a flat, the confidence you feel while riding your bike deflates in kind. A sure way to build it back up is to fix that flat yourself. Once you learn how, it takes very little time to get your bike, and your spirits, rolling again.
 

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