Issue 12  •  Spring 2013

Healthy Girl Cleanse: Day Five (The End!)

Written by Hillary Paul Halpern
Burrito.jpgWe bid a stylish adieu to Quinoa Week with this super healthy twist on your favourite and mine, the burrito. The beans and quinoa provide a great deal of both protein and fiber, and when you add all your fave veggies (you can easily get five servings into this power meal) you'll be full and happy for days. For those of you who eat dairy, topping your bowl with a little shredded cheese adds calcium and even more protein, but a little salsa and hot sauce is all you need for great flavour!

 
Breakfast
 
4 scrambled egg whites with sauteed mushrooms and tomato slices
Peach or pear
 
Snack One

Sliced banana with chopped fuji apple, 2 TBSP walnut pieces and a squeeze of honey

Lunch

Hummus and Veggie plate with carrot and cucumber slices, raw broccoli florets, mixed greens drizzled with olive oil and lemon juice, and 1/2 cup hummus

Snack Two


Handful of almonds with 5 dried apricots

Burrito.jpgDinner

Bowl-o-Burrito

We bid a stylish adieu to Quinoa Week with this super healthy twist on your favourite and mine, the burrito. The beans and quinoa provide a great deal of both protein and fiber, and when you add all your fave veggies (you can easily get five servings into this power meal) you'll be full and happy for days. For those of you who eat dairy, topping your bowl with a little shredded cheese adds calcium and even more protein, but a little salsa and hot sauce is all you need for great flavour!

Ingredients (serves 2):
1-1/2 cups cooked quinoa
1 yellow squash
1 zucchini
1 small head broccoli
1-1/3 cups frozen or canned corn kernels
1 cup beans (I like refried, though they're generally the most sodium-y)
1 6-ounce bag fresh spinach leaves

for extra yumminess: avocado slices, grated cheddar, crushed red pepper, hot sauce, and your favourite salsa (i LOVE peach!)

1. Preheat oven to 400 degrees. Slice up your broccoli, zucchini and squash. Roast veggies for about 20 minutes, pulling them out after 10 minutes to add your corn to the baking sheet and stir the other veggies with a spatula to allow them to roast evenly. (If you like, you can brush them with a bit of olive oil; I omitted the oil this time cause I've had a very decadent weekend.)
2. Wash & dry spinach and sautee it in a non-stick pan. When it's nice and wilty, add the beans and quinoa and stir until everything is nice and warm.
3. Add roasted veggies and all your favourite toppings! Snack 3
Pineapple slices

Other additions you may enjoy:

*Peppermint, ginger, chamomile, or any of your favourite caffine-free teas (iced or hot)

*Kombucha, a refreshing, cleansing drink made from mushroom-like cultures

*Hot water with lemon and any combination of the following: cayenne pepper, honey, cinnamon, ginger root (as suggested by a very helpful reader!)

*Popcorn–but only the homemade kind, involving nothing but corn kernels and a little olive or canola oil!

P.S. If you’re a coffee freak like me, it may be less torturous to ween yourself from The Sauce prior to beginning your cleanse. You can do this by cutting down and/or switching to green tea. I wouldn’t wish going cold turkey on my worst enemy.

Share this post